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Set your macros. Build the whole plate.

Recipes, pairings and portions in one place, so the plate you cook is the plate that fits your numbers.

Your macros

Work them out from your body and goal, or enter numbers from your coach or tracker.

Targets
Sex
lb
ft
in
Goal
Plates per day

2,181 kcal/day — 109g P · 284g C · 68g F, split across 3 plates.

Dietary needs

Your plate

Target 36g protein · 95g carbs · 23g fat · 731 kcal

Empty plate. Guide: half veg, a quarter protein, a quarter carb.Veg ½Protein ¼Carb ¼
Your plate starts here
Protein0 / 36g
36g to go
Carbs0 / 95g
95g to go
Fat0 / 23g
23g to go
Calories0 / 731 kcal
731 kcal to go

Fiber 0g on this plate

Add recipes from the list, take a suggested pairing, or let us build one that fits your targets.

Good places to start

  • Full dishHot & Sweet Chicken Banh Mi
    • Adds 34g toward your protein gap
  • Full dishWeeknight Pan Pizza
    • Adds 35g toward your protein gap
  • Full dishHigh Protein Gochujang Noodles
    • Adds 38g toward your protein gap

Recipes

Ranked by how well each one fits what's already on your plate.

325 recipes

  • Full dish · East Asian

    Hot & Sweet Chicken Banh Mi

    60 min · 1 serving · Cook Well(opens in new tab)
    Protein
    27g
    Carbs
    82g
    Fat
    20g
    kcal
    616

    Adds 34g toward your protein gap

  • Full dish · American

    Weeknight Pan Pizza

    120 min · 1 serving · Cook Well(opens in new tab)
    Protein
    69g
    Carbs
    206g
    Fat
    54g
    kcal
    1586

    Adds 35g toward your protein gap

  • Full dish · East Asian

    High Protein Gochujang Noodles

    15 min · 1 serving · Cook Well(opens in new tab)
    Protein
    30g
    Carbs
    69g
    Fat
    15g
    kcal
    531

    Adds 38g toward your protein gap

  • Full dish · East Asian

    Bibimbap

    80 min · 1 serving · Cook Well(opens in new tab)
    Protein
    39g
    Carbs
    123g
    Fat
    32g
    kcal
    936

    Adds 29g toward your protein gap

  • Carb · East Asian

    Teriyaki & Snap Pea Noodles

    30 min · 1 serving · Cook Well(opens in new tab)
    Protein
    42g
    Carbs
    153g
    Fat
    30g
    kcal
    1050

    Adds 32g toward your protein gap

  • Full dish · Indian

    Irish-Indian Shepherds Pie

    90 min · 1 serving · Cook Well(opens in new tab)
    Protein
    38g
    Carbs
    128g
    Fat
    28g
    kcal
    916

    Adds 29g toward your protein gap

  • Full dish · Latin

    Huevos Rancheros

    50 min · 1 serving · Cook Well(opens in new tab)
    Protein
    18g
    Carbs
    40g
    Fat
    9g
    kcal
    313

    Adds 36g toward your protein gap

  • Carb · Mediterranean

    Mushroom Risotto

    40 min · 1 serving · Cook Well(opens in new tab)
    Protein
    55g
    Carbs
    193g
    Fat
    43g
    kcal
    1379

    Adds 28g toward your protein gap

  • Full dish · Mediterranean

    Döner Kebab

    150 min · 1 serving · Cook Well(opens in new tab)
    Protein
    41g
    Carbs
    74g
    Fat
    25g
    kcal
    685

    Adds 41g toward your protein gap

  • Protein · Mediterranean

    Chickpea shawarma

    30 min · 1 cup
    Protein
    15g
    Carbs
    45g
    Fat
    9g
    kcal
    321

    Adds 30g toward your protein gap

  • Carb · Mediterranean

    Cacio e Pepe (The Foolproof Way)

    45 min · 1 serving · Cook Well(opens in new tab)
    Protein
    30g
    Carbs
    72g
    Fat
    24g
    kcal
    624

    Adds 38g toward your protein gap

  • Full dish · American

    The Philly Roast Pork Sandwich

    810 min · 1 serving · Cook Well(opens in new tab)
    Protein
    41g
    Carbs
    84g
    Fat
    30g
    kcal
    770

    Adds 41g toward your protein gap

  • Full dish · Latin

    Steak Fajita Tacos

    60 min · 1 serving · Cook Well(opens in new tab)
    Protein
    26g
    Carbs
    41g
    Fat
    15g
    kcal
    403

    Adds 39g toward your protein gap

  • Carb · Mediterranean

    Jollof Rice

    85 min · 1 serving · Cook Well(opens in new tab)
    Protein
    30g
    Carbs
    68g
    Fat
    26g
    kcal
    626

    Adds 30g toward your protein gap

  • Carb · Mediterranean

    Sausage & Cream Pasta

    15 min · 1 serving · Cook Well(opens in new tab)
    Protein
    20g
    Carbs
    74g
    Fat
    20g
    kcal
    556

    Adds 25g toward your protein gap

  • Full dish · American

    Salmon Lox & Cream Cheese Bagel

    10 min · 1 serving · Cook Well(opens in new tab)
    Protein
    36g
    Carbs
    58g
    Fat
    24g
    kcal
    592

    Adds 36g toward your protein gap

  • Carb · East Asian

    Restaurant Style Chicken Fried Rice

    60 min · 1 serving · Cook Well(opens in new tab)
    Protein
    21g
    Carbs
    67g
    Fat
    22g
    kcal
    550

    Adds 26g toward your protein gap

  • Carb · Latin

    Refried Black Beans with Crispy Garlic Chips

    30 min · 1 serving · Cook Well(opens in new tab)
    Protein
    34g
    Carbs
    96g
    Fat
    14g
    kcal
    646

    Adds 34g toward your protein gap

  • Carb · Mediterranean

    Fiery Carbonara

    20 min · 1 serving · Cook Well(opens in new tab)
    Protein
    13g
    Carbs
    45g
    Fat
    14g
    kcal
    358

    Adds 26g toward your protein gap

  • Full dish · American

    Beer Battered Fish Sandwich

    45 min · 1 serving · Cook Well(opens in new tab)
    Protein
    31g
    Carbs
    56g
    Fat
    24g
    kcal
    564

    Adds 39g toward your protein gap

  • Full dish · Latin

    Chicken Chilaquiles Verdes

    20 min · 1 serving · Cook Well(opens in new tab)
    Protein
    28g
    Carbs
    41g
    Fat
    14g
    kcal
    402

    Adds 42g toward your protein gap

  • Full dish · Mediterranean

    Spicy Cumin Lamb Wrap

    20 min · 1 serving · Cook Well(opens in new tab)
    Protein
    48g
    Carbs
    76g
    Fat
    27g
    kcal
    739

    Adds 36g toward your protein gap

  • Protein · Indian

    Red lentil dal

    30 min · 1 cup
    Protein
    18g
    Carbs
    40g
    Fat
    7g
    kcal
    295

    Adds 36g toward your protein gap

  • Full dish · Mediterranean

    20-Min Chicken Shawarma Wrap

    20 min · 1 serving · Cook Well(opens in new tab)
    Protein
    34g
    Carbs
    55g
    Fat
    23g
    kcal
    563

    Adds 34g toward your protein gap

  • Full dish · American

    The Ultimate BLT

    30 min · 1 serving · Cook Well(opens in new tab)
    Protein
    20g
    Carbs
    58g
    Fat
    21g
    kcal
    501

    Adds 30g toward your protein gap

  • Carb · Mediterranean

    Ricotta Pasta Sauce with Peas & Bacon

    30 min · 1 serving · Cook Well(opens in new tab)
    Protein
    54g
    Carbs
    178g
    Fat
    32g
    kcal
    1216

    Adds 27g toward your protein gap

  • Full dish · Latin

    Chicken Fajita Bowl

    120 min · 1 serving · Cook Well(opens in new tab)
    Protein
    65g
    Carbs
    121g
    Fat
    28g
    kcal
    996

    Adds 49g toward your protein gap

  • Full dish · Latin

    Taco Bell's Crunchwrap Supreme at Home

    30 min · 1 serving · Cook Well(opens in new tab)
    Protein
    33g
    Carbs
    67g
    Fat
    30g
    kcal
    670

    Adds 33g toward your protein gap

  • Full dish · American

    The 20 Minute Fried Chicken Sandwich

    20 min · 1 serving · Cook Well(opens in new tab)
    Protein
    29g
    Carbs
    64g
    Fat
    27g
    kcal
    615

    Adds 29g toward your protein gap

  • Carb · Mediterranean

    Vodka Pasta & Sausage

    30 min · 1 serving · Cook Well(opens in new tab)
    Protein
    24g
    Carbs
    82g
    Fat
    26g
    kcal
    658

    Adds 24g toward your protein gap

  • Cook Well recipes and photos belong to Cook Well. Full methods live on their site.